Chicken Meatball Pizza has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C and Riboflavin.
The food contains 24.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Chicken Meatball Pizza, and we advise that this food sparingly.
Calories from Protein | 23% | |
Calories from Fat | 64% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.3 IU | 0.01% | Bottom 30% | Low |
Retinol | 58 mcg | |||
Vitamin C | 5 mg | 8.4% | Mid 40% | Average |
Vitamin D | 5 IU | 1.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.3 mg | 17.4% | Top 10% | Very High |
Niacin | 1.2 mg | 5.9% | Mid 40% | Average |
Vitamin B6 | 0.3 mg | 14.8% | Top 30% | High |
Folate | 14.8 mcg | 3.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.89 mcg | 14.8% | Top 10% | Very High |
Pantothenic Acid | 0.3 mg | 3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 174.9 mg | 17.5% | Top 10% | Very High |
Iron | 2.7 mg | 14.8% | Top 10% | Very High |
Magnesium | 18 mg | 4.5% | Mid 40% | Average |
Phosphorus | 160.4 mg | 16% | Top 30% | High |
Potassium | 262.1 mg | 7.5% | Top 30% | High |
Sodium | 999.4 mg | 41.6% | Top 10% | Very High |
Zinc | 1.8 mg | 11.8% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.3 mcg | 23.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.4 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 0.68 g | 2.7% | Mid 40% | Average |
Sugars | 2 g | |||
Glucose | 0.6 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.6 g | 25.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.7 g | 24.1% | Top 30% | High |
Saturated Fat | 6.7 g | 33.4% | Top 30% | High |
Monounsaturated Fat | 7.1 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 741 Calories from Fat 477
% Daily Value *
Total Fat 53 g 81.5%
Saturated Fat 22.6 g 113%
Trans Fat
Cholesterol 266.3 mg 88.8%
Sodium 3377.9 mg 140.7%
Total Carbohydrates 24.9 g 8.3%
Dietary Fiber 2.3 g9.2%
Sugars 6.6 g
Protein 42.5 g 85%
Vitamin A 0% Vitamin C 28.3%
Calcium 59.1% Iron 50%
*Based on a 2000 Calorie diet
Per Serving | Calories 149
Protein 8.9 g | Carbs 17.9 g | Fat 4.7 g
Per Serving | Calories 173
Protein 21.1 g | Carbs 7.5 g | Fat 6 g
Per Serving | Calories 79
Protein 5.3 g | Carbs 7.7 g | Fat 3.1 g
Per Serving | Calories 134
Protein 14.4 g | Carbs 5.2 g | Fat 5.9 g
Per Serving | Calories 87
Protein 5 g | Carbs 1.09 g | Fat 6.8 g
Per Serving | Calories 130
Protein 8.2 g | Carbs 13.8 g | Fat 4.3 g
Per Serving | Calories 182
Protein 13.3 g | Carbs 11 g | Fat 9.4 g
Per Serving | Calories 192
Protein 7 g | Carbs 34.9 g | Fat 2.5 g