Ole Cape Cod Dressing Sundried Tomato, Olive Oil & Basil

Olé Mexican Foods - Ole Cape Cod Dressing Sundried Tomato, Olive Oil & Basil has a average-calorie, average-carb, high-fat and low-protein content.

The food contains 17.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Olé Mexican Foods - Ole Cape Cod Dressing Sundried Tomato, Olive Oil & Basil, and we advise that this food in moderation.