Olé Mexican Foods - Fritangas Fried Wheels has a very high-calorie, low-carb, high-fat and low-protein content. It is a good source of Thiamin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Olé Mexican Foods - Fritangas Fried Wheels has been given a composite ranking of 16, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 100% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 2.6 mg | 176.4% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 892.4 mg | 37.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.7 g | 48.8% | Top 30% | High |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 151 Calories from Fat 82
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 253 mg 10.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 519
Protein 60 g | Carbs 3.5 g | Fat 31.7 g
Per 100g | Calories 416
Protein 10.6 g | Carbs 63.5 g | Fat 14.1 g
Per 100g | Calories 388
Protein 7.1 g | Carbs 77.6 g | Fat 3.5 g
Per 100g | Calories 388
Protein 2.5 g | Carbs 91.3 g | Fat 1.3 g
Per 100g | Calories 635
Protein 3.5 g | Carbs 38.8 g | Fat 35.3 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 67 g | Fat 24.7 g
Per 100g | Calories 467
Protein 3.3 g | Carbs 53.4 g | Fat 26.7 g
Per 100g | Calories 488
Protein 3.3 g | Carbs 55.4 g | Fat 29.3 g
Per 100g | Calories 519
Protein 60 g | Carbs 3.5 g | Fat 31.7 g
Per 100g | Calories 416
Protein 10.6 g | Carbs 63.5 g | Fat 14.1 g
Per 100g | Calories 282
Protein 0 g | Carbs 17.6 g | Fat 24.7 g
Per 100g | Calories 250
Protein 5.8 g | Carbs 51.9 g | Fat 0 g