Olé Mexican Foods - Fritangas Chicharron De Harina Lime & Chile has a very high-calorie, low-carb, high-fat and low-protein content. It is a good source of Thiamin.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Spanish cuisine.
Based on the composite nutritive standing Olé Mexican Foods - Fritangas Chicharron De Harina Lime & Chile has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 95% | |
| Calories from Carbs | 5% |
Why this is good for you
- Very high in Thiamin
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 2.6 mg | 176.4% | Top 10% | Very High |
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 1153.5 mg | 48.1% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31.7 g | 48.8% | Top 30% | High |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 147 Calories from Fat 78
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 327 mg 13.6%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium 1% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsOlé Mexican Foods - Fritangas Fried..
Per 100g | Calories 519
Protein 60 g | Carbs 3.5 g | Fat 31.7 g
Ajitas - Ajitas Chips Lime Chili
Per 100g | Calories 459
Protein 3.5 g | Carbs 67 g | Fat 19.4 g
Guerrero - Puffed Wheat Snack..
Per 100g | Calories 423
Protein 10.6 g | Carbs 67 g | Fat 12.3 g
Olé Mexican Foods - Fritangas Fried..
Per 100g | Calories 533
Protein 0 g | Carbs 0 g | Fat 31.7 g
Related Searches
Olé Mexican Foods - Fritangas Fried..
Per 100g | Calories 519
Protein 60 g | Carbs 3.5 g | Fat 31.7 g
Lawry's - Lawry's 30 Minute Marinade..
Per 100g | Calories 106
Protein 0 g | Carbs 21.2 g | Fat 0 g
Olé Mexican Foods - Chicharrones..
Per 100g | Calories 564
Protein 49.4 g | Carbs 0 g | Fat 42.3 g
Olé Mexican Foods - Ole Chorizo..
Per 100g | Calories 325
Protein 12.7 g | Carbs 2.82 g | Fat 28.2 g
