Oikos Greek Yogurt - Greek Yogart has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 7.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine.
Based on the composite nutritive standing Oikos Greek Yogurt - Greek Yogart has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 56% | |
Calories from Fat | 0% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 39.9 mg | 1.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 7.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 60 mg 2.5%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 11 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 335
Protein 7.3 g | Carbs 48.3 g | Fat 12 g
Per 100g | Calories 340
Protein 6.3 g | Carbs 78.3 g | Fat 0.2 g
Per 100g | Calories 159
Protein 17.6 g | Carbs 1.76 g | Fat 8.8 g
Per 100g | Calories 215
Protein 7.3 g | Carbs 12.5 g | Fat 14.9 g
Per 100g | Calories 80
Protein 8.7 g | Carbs 12 g | Fat 0 g
Per 100g | Calories 61
Protein 10.3 g | Carbs 4.3 g | Fat 0 g
Per 100g | Calories 79
Protein 8.8 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 73
Protein 10 g | Carbs 8 g | Fat 0 g