Oh Yeah! - High Protein Bar has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 35.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Oh Yeah! - High Protein Bar, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 33% |
Why this is good for you
- High in Protein
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 177.8 mg | 17.8% | Top 30% | High |
| Iron | 1.6 mg | 8.9% | Mid 40% | Average |
| Phosphorus | 88.9 mg | 8.9% | Bottom 30% | Low |
| Potassium | 33.3 mg | 1% | Bottom 10% | Very Low |
| Sodium | 133.3 mg | 5.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35.6 g | 11.9% | Mid 40% | Average |
| Dietary Fiber | 6.7 g | 26.7% | Top 30% | High |
| Sugars | 8.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 33.3 g | 66.7% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.8 g | 27.4% | Mid 40% | Average |
| Saturated Fat | 8.9 g | 44.4% | Top 30% | High |
| Monounsaturated Fat | 5.6 g | |||
| Polyunsaturated Fat | 3.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol
Sodium 60 mg 2.5%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium 8% Iron 4%
*Based on a 2000 Calorie diet
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