Oh She Glows Fettuccine with Cannellini & Artichoke Heart Alfredo Sauce has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 33.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Oh She Glows Fettuccine with Cannellini & Artichoke Heart Alfredo Sauce has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 25% | |
Calories from Fat | 9% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 1 mg | 5.6% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 143 mg | 4.1% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.6 g | 11.2% | ||
Dietary Fiber | 9.3 g | 37.2% | ||
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.2% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 202 Calories from Fat 0
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 1 mg 0%
Total Carbohydrates 33.6 g 11.2%
Dietary Fiber 9.3 g37.2%
Sugars 1.5 g
Protein 12.9 g 25.8%
Vitamin A Vitamin C
Calcium 3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 255
Protein 4.1 g | Carbs 11 g | Fat 24 g
Per Serving | Calories 394
Protein 17.1 g | Carbs 54.4 g | Fat 11.1 g
Per Serving | Calories 286
Protein 12.3 g | Carbs 43.8 g | Fat 5.7 g
Per Serving | Calories 93
Protein 9.4 g | Carbs 3.2 g | Fat 5.9 g
Per Serving | Calories 140
Protein 8.5 g | Carbs 27.1 g | Fat 0.7 g
Per Serving | Calories 432
Protein 58.5 g | Carbs 12.3 g | Fat 16 g
Per Serving | Calories 126
Protein 8.6 g | Carbs 4.3 g | Fat 12.3 g
Per Serving | Calories 80
Protein 3 g | Carbs 14.4 g | Fat 2.5 g