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oh she glows caesar dressing - Recipe and Nutrition Facts
86

oh she glows caesar dressing Recipe

oh she glows caesar dressing has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 8.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing oh she glows caesar dressing has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat75%
 Calories from Carbs17%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C5.6 mg9.4%
Vitamin D0 IU
Vitamin E0.76 mg2.5%
Thiamin0.12 mg8.1%
Riboflavin0.06 mg3.4%
Niacin0.72 mg3.6%
Vitamin B60.13 mg6.6%
Folate22 mcg5.5%
Vitamin B120 mcg
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium119 mg11.9%
Iron2.5 mg14%
Magnesium76.8 mg19.2%
Phosphorus140 mg14%
Potassium146.4 mg4.2%
Sodium3.6 mg0.2%
Zinc1.6 mg10.6%
Copper0.59 mg29.4%
Manganese0.4 mg19.9%
Selenium2.2 mcg3.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.5 g2.8%
Dietary Fiber2 g8%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.2 g26.5%
Saturated Fat2.7 g13.5%
Monounsaturated Fat9.8 g
Polyunsaturated Fat3.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 194 Calories from Fat 0

% Daily Value *

Total Fat 17.2 g 26.5%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 0 mg

Sodium 3.6 mg 0.2%

Total Carbohydrates 8.5 g 2.8%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 4.1 g 8.2%

Vitamin A 0.1% Vitamin C 9.4%

Calcium 11.9% Iron 14%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2109916 Embed Table:

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