Oh Boy! Oberto - Beef - Jerky Hickory Style has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Oh Boy! Oberto - Beef - Jerky Hickory Style, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 56% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 34% |
Why this is good for you
- Low in Saturated Fat
- Low in Cholesterol
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11 g | 3.7% | ||
| Dietary Fiber | 0 g | |||
| Sugars | 9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18 g | 36% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 960 mg 40%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 9 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron 10%
*Based on a 2000 Calorie diet
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Oberto - Beef Jerky Southern Style..
Per 100g | Calories 270
Protein 27 g | Carbs 24 g | Fat 7.5 g
Oberto Beef Jerky Thin Style
Per 100g | Calories 90
Protein 18 g | Carbs 3 g | Fat 2 g
Oh Boy! Oberto - Oberta Beef Jerky
Per 100g | Calories 45
Protein 3 g | Carbs 3 g | Fat 3 g
Oh Boy! Oberto - Beef Jerky Hickory
Per 100g | Calories 70
Protein 11 g | Carbs 6 g | Fat 1 g
