Oberto Beef Jerky Thin Style
Oberto Beef Jerky Thin Style has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Oberto Beef Jerky Thin Style has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 71% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 12% |
Why this is good for you
- Low in Saturated Fat
- Low in Cholesterol
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3 g | 1% | ||
| Dietary Fiber | 0 g | |||
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18 g | 36% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | ||
| Saturated Fat | 1 g | 5% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 810 mg 33.8%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 1 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Beef Jerky, Cowboy Style Beef Jerky
Per Serving | Calories 78
Protein 6.8 g | Carbs 11.1 g | Fat 0.79 g
Pemmican - Beef Jerky Steakhouse..
Per 100g | Calories 10
Protein 1.3 g | Carbs 0.76 g | Fat 0.19 g
Oberto - Beef Jerky Southern Style..
Per 100g | Calories 270
Protein 27 g | Carbs 24 g | Fat 7.5 g
Oh Boy! Oberto - Beef - Jerky Hickory..
Per 100g | Calories 120
Protein 18 g | Carbs 11 g | Fat 1.5 g
