Odwalla - Nourishing Food Bar has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin E.
The food contains 58.93g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Odwalla - Nourishing Food Bar, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 57% |
Why this is good for you
- Very high in Vitamin E
- High in Calcium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 10.7 mg | 17.9% | Mid 40% | Average |
| Vitamin E | 17.9 mg | 59.5% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 446.4 mg | 44.6% | Top 10% | Very High |
| Iron | 2.6 mg | 14.3% | Top 30% | High |
| Potassium | 464.3 mg | 13.3% | Top 30% | High |
| Sodium | 303.6 mg | 12.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 58.9 g | 19.6% | Mid 40% | Average |
| Dietary Fiber | 7.1 g | 28.6% | Top 30% | High |
| Sugars | 25 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.5 g | 25% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.3 g | 22% | Mid 40% | Average |
| Saturated Fat | 2.7 g | 13.4% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol
Sodium 170 mg 7.1%
Total Carbohydrates 33 g 11%
Dietary Fiber 4 g16%
Sugars 14 g
Protein 7 g 14%
Vitamin A Vitamin C 10%
Calcium 25% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
NutraBella - Belly Bar
Per 100g | Calories 400
Protein 17.8 g | Carbs 55.6 g | Fat 13.3 g
NuGo - Organic Nutrition Bar
Per 100g | Calories 380
Protein 20 g | Carbs 52 g | Fat 10 g
Odwalla - Original Bar Nourishing..
Per 100g | Calories 357
Protein 5.4 g | Carbs 75 g | Fat 3.6 g
Organic Food Bar - Bar Raw Food Bar
Per 100g | Calories 400
Protein 20 g | Carbs 48 g | Fat 18 g
Odwalla - garden organics carrot..
Per 100g | Calories 47
Protein 0.29 g | Carbs 10.9 g | Fat 0 g
Odwalla - c monster strawberry c..
Per 100g | Calories 71
Protein 0.88 g | Carbs 16.5 g | Fat 0 g
Odwalla - Original Bar Nourishing..
Per 100g | Calories 357
Protein 5.4 g | Carbs 75 g | Fat 3.6 g
Odwalla - C Monster Strawberry C..
Per 100g | Calories 531
Protein 6.3 g | Carbs 59.4 g | Fat 28.1 g
