Octopus (Alaska Native)
Octopus (Alaska Native) has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Iron.
With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 4.9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women.
Based on the composite nutritive standing Octopus (Alaska Native) has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 79% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 9% |
Why this is good for you
- Very low in Saturated Fat
- High in Protein
- High in Iron
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 2 mg | 10% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35 mg | 3.5% | Mid 40% | Average |
| Iron | 4.9 mg | 27.2% | Top 10% | Very High |
| Phosphorus | 158 mg | 15.8% | Mid 40% | Average |
| Zinc | 1.4 mg | 9.3% | Mid 40% | Average |
| Copper | 0.4 mg | 20% | Top 10% | Very High |
| Manganese | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.4 g | 0.5% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.3 g | 24.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.8 g | 1.2% | Bottom 30% | Low |
| Saturated Fat | 0.2 g | 1% | Bottom 30% | Low |
| Polyunsaturated Fat | 0.2 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 62 Calories from Fat 7
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 41 mg 13.7%
Sodium
Total Carbohydrates 1.4 g 0.5%
Dietary Fiber
Sugars
Protein 12.3 g 24.6%
Vitamin A Vitamin C
Calcium 3.5% Iron 27.2%
*Based on a 2000 Calorie diet
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