O'Charley's - Loaded Potato Soup has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing O'Charley's - Loaded Potato Soup has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 37% |
Why this is good for you
- Low in Cholesterol
- Very high in Calcium
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19 g | 6.3% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 16.9% | ||
| Saturated Fat | 3 g | 15% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 212 Calories from Fat 104
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 14 mg 4.7%
Sodium 1385 mg 57.7%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 57% Iron
*Based on a 2000 Calorie diet
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