Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
O'Charley's Dressing , Thousand Island - Nutrition Facts and detailed Analysis
52

Dressing, Thousand Island

O'Charley's - Dressing, Thousand Island has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for O'Charley's - Dressing, Thousand Island, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat86%
 Calories from Carbs10%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2.4 mg0.2%
Iron0 mg
Sodium440 mg18.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%
Dietary Fiber0 g
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22 g33.8%
Saturated Fat4 g20%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 200

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 440 mg 18.3%

Total Carbohydrates 6 g 2%

Dietary Fiber 0 g

Sugars 6 g

Protein 2 g 4%

Vitamin A Vitamin C 4%

Calcium 0.2% Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/ocharleys/dressing-thousand-island Embed Table:

Related Searches

56

O'Charley's - Dressing, Ranch

Per 100g | Calories 200
Protein 1 g | Carbs 4 g | Fat 20 g

59

Rubio's - Chipotle Dressing (1 oz.)

Per 100g | Calories 110
Protein 0 g | Carbs 1 g | Fat 11 g

84

RedBrick Pizza - Chinese Chicken. No..

Per 100g | Calories 197
Protein 14 g | Carbs 23 g | Fat 7 g

41

Firebirds Wood Fired Grill - Cider..

Per 100g | Calories 174
Protein 0.25 g | Carbs 4.7 g | Fat 17.5 g

56

O'Charley's - Dressing, Ranch

Per 100g | Calories 200
Protein 1 g | Carbs 4 g | Fat 20 g

67

O'Charley's - Dressing, Apple-Cider..

Per 100g | Calories 280
Protein 0 g | Carbs 16 g | Fat 23 g

15

O'Charley's - Soup - Three Cheese &..

Per 100g | Calories 200
Protein 7 g | Carbs 9 g | Fat 15 g

35

O'Charley's - Cedar-Planked Salmon

Per 100g | Calories 530
Protein 57 g | Carbs 2 g | Fat 32 g