O'Charley's - Cajun Chicken Salad Includes Ranch Dressing has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium.
With 47 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Cajun cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing O'Charley's - Cajun Chicken Salad Includes Ranch Dressing has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 9% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21 g | 7% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 47 g | 94% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 78 g | 120% | ||
| Saturated Fat | 20 g | 100% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 979 Calories from Fat 707
% Daily Value *
Total Fat 78 g 120%
Saturated Fat 20 g 100%
Trans Fat
Cholesterol 143 mg 47.7%
Sodium 2219 mg 92.5%
Total Carbohydrates 21 g 7%
Dietary Fiber 4 g16%
Sugars
Protein 47 g 94%
Vitamin A Vitamin C
Calcium 358% Iron 2.8%
*Based on a 2000 Calorie diet
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