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Skyline Chili Buffalo Chicken Salad with no dressing - Nutrition Facts
60

Buffalo Chicken Salad with no dressing

Skyline Chili - Buffalo Chicken Salad with no dressing has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Skyline Chili - Buffalo Chicken Salad with no dressing has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat40%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium640 mg26.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%
Dietary Fiber2 g8%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g34%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 640 mg 26.7%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 17 g 34%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/skyline-chili/buffalo-chicken-salad-with-no-dressing/251/45489 Embed Table:

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