O'Charley's - 1/3 Rack Ribs has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium.
With 41 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing O'Charley's - 1/3 Rack Ribs has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 15% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28 g | 9.3% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 41 g | 82% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 51 g | 78.5% | ||
| Saturated Fat | 19 g | 95% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 738 Calories from Fat 460
% Daily Value *
Total Fat 51 g 78.5%
Saturated Fat 19 g 95%
Trans Fat
Cholesterol 199 mg 66.3%
Sodium 1505 mg 62.7%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars
Protein 41 g 82%
Vitamin A Vitamin C
Calcium 95% Iron 2.8%
*Based on a 2000 Calorie diet
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