Ocean Galley - Stuffed Salmon W/seafood And Cheese Stuffing has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 8.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Ocean Galley - Stuffed Salmon W/seafood And Cheese Stuffing has been given a composite ranking of 32, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 55% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 241.9 mg | 10.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.1 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.1 g | 32.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.1 g | 20.2% | Top 30% | High |
Saturated Fat | 3 g | 15.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 240 mg 10%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 15.9 g | Carbs 6.5 g | Fat 11.8 g
Per 100g | Calories 200
Protein 15.9 g | Carbs 6.5 g | Fat 11.8 g
Per 100g | Calories 162
Protein 17 g | Carbs 7.1 g | Fat 7.1 g
Per 100g | Calories 153
Protein 14.7 g | Carbs 3.5 g | Fat 8.8 g
Per 100g | Calories 137
Protein 11.5 g | Carbs 6.2 g | Fat 7.1 g
Per 100g | Calories 138
Protein 15 g | Carbs 6.2 g | Fat 6.2 g
Per 100g | Calories 185
Protein 19.4 g | Carbs 8.8 g | Fat 8.8 g
Per 100g | Calories 161
Protein 13.1 g | Carbs 9.1 g | Fat 8.1 g