Oberweis Ice Cream - Moolata Mocha Pie has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Oberweis Ice Cream - Moolata Mocha Pie has been given a composite ranking of 17, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 49% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 27 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 2 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 170
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 9 g 45%
Trans Fat 2 g
Cholesterol 40 mg 13.3%
Sodium 175 mg 7.3%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 1 g4%
Sugars 27 g
Protein 4 g 8%
Vitamin A 2% Vitamin C 8%
Calcium 8% Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 760
Protein 7 g | Carbs 95 g | Fat 40 g
Per Serving | Calories 215
Protein 2.9 g | Carbs 21.7 g | Fat 13.9 g
Per 100g | Calories 440
Protein 10 g | Carbs 97 g | Fat 0 g
Per 100g | Calories 1360
Protein 17 g | Carbs 156 g | Fat 75 g
Per 100g | Calories 1390
Protein 21 g | Carbs 156 g | Fat 78 g
Per 100g | Calories 247
Protein 0 g | Carbs 56.4 g | Fat 0 g
Per 100g | Calories 317
Protein 0 g | Carbs 63.5 g | Fat 3.5 g