Oberweis Ice Cream - Ice Cream (with Chocolate Syrup & Heath Bars - Crushed) has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 44.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Oberweis Ice Cream - Ice Cream (with Chocolate Syrup & Heath Bars - Crushed) has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 56% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 88.2 IU | 1.8% | Mid 40% | Average |
| Vitamin C | 3.2 mg | 5.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 105.8 mg | 10.6% | Top 30% | High |
| Iron | 0.62 mg | 3.4% | Mid 40% | Average |
| Sodium | 189.6 mg | 7.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45 g | 15% | Top 30% | High |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 39.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.1 g | 21.7% | Top 30% | High |
| Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
| Total Trans Fatty Acids | 1.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 380 Calories from Fat 145
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 8 g 40%
Trans Fat 2 g
Cholesterol 30 mg 10%
Sodium 215 mg 9%
Total Carbohydrates 51 g 17%
Dietary Fiber 1 g4%
Sugars 45 g
Protein 4 g 8%
Vitamin A 2% Vitamin C 6%
Calcium 12% Iron 3.9%
*Based on a 2000 Calorie diet
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