Oberweis Dairy Milk Reduced Fat, Strawberry, 2% Milkfat

Oberweis Dairy - Oberweis Dairy Milk Reduced Fat, Strawberry, 2% Milkfat has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium.

The food contains 21.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Oberweis Dairy - Oberweis Dairy Milk Reduced Fat, Strawberry, 2% Milkfat, and we advise that this food in moderation.