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Oberweis Chocolate Peanut Butter Premium Ice Cream - Nutrition Facts
3

Chocolate Peanut Butter Premium Ice Cream

Oberweis - Chocolate Peanut Butter Premium Ice Cream has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 24.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Oberweis - Chocolate Peanut Butter Premium Ice Cream has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat62%
 Calories from Carbs30%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117.6 mg11.8%Top 30%High
Sodium138.7 mg5.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.7 g8.2%Mid 40%Average
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars21.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g12.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.9 g35.3%Top 30%High
Saturated Fat10.6 g52.9%Top 10%Very High
Total Trans Fatty Acids0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 275 Calories from Fat 176

% Daily Value *

Total Fat 19.5 g 30%

Saturated Fat 9 g 45%

Trans Fat 0.5 g

Cholesterol 45 mg 15%

Sodium 118 mg 4.9%

Total Carbohydrates 21 g 7%

Dietary Fiber 1 g4%

Sugars 18 g

Protein 5.5 g 11%

Vitamin A Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

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