Oberweis - Chocolate Chocolate Chip Premium Ice Cream has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 27.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.12 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Oberweis - Chocolate Chocolate Chip Premium Ice Cream, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 58% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 24.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.8 g | 28.9% | Top 30% | High |
Saturated Fat | 10.6 g | 52.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0.6 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 9 g 45%
Trans Fat 0.5 g
Cholesterol 48 mg 16%
Sodium 48 mg 2%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 20.5 g
Protein 3.5 g 7%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 3.5 g | Carbs 25.9 g | Fat 18.2 g
Per 100g | Calories 294
Protein 4.7 g | Carbs 34.1 g | Fat 15.3 g
Per 100g | Calories 282
Protein 3.5 g | Carbs 31.7 g | Fat 15.9 g
Per 100g | Calories 323
Protein 6.5 g | Carbs 24.7 g | Fat 22.9 g
Per 100g | Calories 282
Protein 3.5 g | Carbs 25.9 g | Fat 18.2 g
Per 100g | Calories 294
Protein 4.7 g | Carbs 34.1 g | Fat 15.3 g
Per 100g | Calories 282
Protein 3.5 g | Carbs 31.7 g | Fat 15.9 g
Per 100g | Calories 323
Protein 6.5 g | Carbs 24.7 g | Fat 22.9 g