Oats & Barley Mixed Cereal Powder
Oats & Barley Mixed Cereal Powder has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 80g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Oats & Barley Mixed Cereal Powder has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 78% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 46.7 mg | 1.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 80 g | 26.7% | Top 10% | Very High |
| Dietary Fiber | 6.7 g | 26.7% | Top 10% | Very High |
| Sugars | 23.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.7 g | 17.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.3 g | 9.7% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 123 Calories from Fat 17
% Daily Value *
Total Fat 1.9 g 2.9%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 14 mg 0.6%
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 2.6 g 5.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Heinz - Heinz Mixed Cereal with..
Per 100g | Calories 71
Protein 0.88 g | Carbs 15.9 g | Fat 0.44 g
Beech-Nut - Beech-Nut Mixed Cereal &..
Per 100g | Calories 62
Protein 0 g | Carbs 14.1 g | Fat 0 g
Beech-Nut - Mixed Cereal & Apples..
Per 100g | Calories 62
Protein 0.88 g | Carbs 14.1 g | Fat 0 g
Gerber 2nd Foods - 2nd Foods Mixed..
Per 100g | Calories 88
Protein 0.88 g | Carbs 19.4 g | Fat 0.88 g
De Wafelbakkers - Apple Cinnamon..
Per 100g | Calories 328
Protein 6.3 g | Carbs 42.2 g | Fat 17.2 g
Harvey's - Breakfast - Strawberry Jam
Per 100g | Calories 238
Protein 0 g | Carbs 61.9 g | Fat 0 g
Sunbelt Bakery - Oats And Honey Chewy..
Per 100g | Calories 454
Protein 5 g | Carbs 68 g | Fat 17.6 g
Premio - Breakfast Sausage
Per 100g | Calories 335
Protein 21.2 g | Carbs 1.76 g | Fat 24.7 g
