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Oatmeal with Peanut Butter & Honey - Recipe and Nutrition Facts
80

Oatmeal with Peanut Butter & Honey Recipe

Oatmeal with Peanut Butter & Honey has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 38.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Oatmeal with Peanut Butter & Honey has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat35%
 Calories from Carbs53%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.06 mg0.1%
Vitamin D0 IU
Vitamin E1.6 mg5.3%
Thiamin0.01 mg0.9%
Riboflavin0.02 mg1.2%
Niacin2.2 mg10.8%
Vitamin B60.08 mg3.8%
Folate12 mcg3%
Vitamin B120 mcg
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7 mg0.7%
Iron2.1 mg11.9%
Magnesium25.6 mg6.4%
Phosphorus59 mg5.9%
Potassium112.5 mg3.2%
Sodium75.1 mg3.1%
Zinc0.5 mg3.3%
Copper0.03 mg1.3%
Manganese0.08 mg4%
Selenium1.3 mcg1.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.7 g12.9%
Dietary Fiber5 g20%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.2 g17.2%
Saturated Fat2.2 g11%
Monounsaturated Fat4.9 g
Polyunsaturated Fat3.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 277 Calories from Fat 0

% Daily Value *

Total Fat 11.2 g 17.2%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 0 mg

Sodium 75.1 mg 3.1%

Total Carbohydrates 38.7 g 12.9%

Dietary Fiber 5 g20%

Sugars 1 g

Protein 9.1 g 18.2%

Vitamin A Vitamin C 0.1%

Calcium 0.7% Iron 11.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=233740 Embed Table:

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