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OATMEAL RAISIN COOKIES 1 - Recipe and Nutrition Facts
68

OATMEAL RAISIN COOKIES 1 Recipe

OATMEAL RAISIN COOKIES 1 has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 17.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing OATMEAL RAISIN COOKIES 1 has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat5%
 Calories from Carbs86%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A45 IU0.9%
Vitamin C0.24 mg0.4%
Vitamin D2.4 IU0.6%
Vitamin E0.08 mg0.27%
Thiamin0.02 mg1%
Riboflavin0.05 mg3.1%
Niacin0.04 mg0.2%
Vitamin B60.02 mg0.8%
Folate3.6 mcg0.9%
Vitamin B120.07 mcg1.1%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%
Iron0.41 mg2.3%
Magnesium2 mg0.5%
Phosphorus9 mg0.9%
Potassium46.7 mg1.3%
Sodium106.7 mg4.4%
Zinc0.05 mg0.3%
Copper0.02 mg0.8%
Manganese0.05 mg2.4%
Selenium0.91 mcg1.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.2 g5.7%
Dietary Fiber1.6 g6.4%
Sugars5.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.4 g0.62%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 83 Calories from Fat 0

% Daily Value *

Total Fat 0.4 g 0.62%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 106.7 mg 4.4%

Total Carbohydrates 17.2 g 5.7%

Dietary Fiber 1.6 g6.4%

Sugars 5.9 g

Protein 1.9 g 3.8%

Vitamin A 0.9% Vitamin C 0.4%

Calcium 0.6% Iron 2.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=541776 Embed Table:

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