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All Bran Cake - Recipe and Nutrition Facts
96

All Bran Cake Recipe

All Bran Cake has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin B6 and Vitamin B12.

The food contains 31.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 96, for All Bran Cake, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat4%
 Calories from Carbs88%

Why this is good for you

  • Very high in Vitamin B6
  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Dietary Fiber
  • Low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C5.2 mg8.6%
Vitamin D29.6 IU7.4%
Vitamin E0.46 mg1.5%
Thiamin0.3 mg20%
Riboflavin0.3 mg17.7%
Niacin3.4 mg17.2%
Vitamin B61.2 mg59.2%
Folate76.8 mcg19.2%
Vitamin B123.4 mcg56.8%
Pantothenic Acid0.28 mg2.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium68 mg6.8%
Iron3.3 mg18.1%
Magnesium56 mg14%
Phosphorus152 mg15.2%
Potassium294.5 mg8.4%
Sodium69.2 mg2.9%
Zinc0.96 mg6.4%
Copper0.15 mg7.6%
Manganese1.2 mg60.8%
Selenium4.1 mcg5.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.9 g10.6%
Dietary Fiber8.4 g33.6%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.7 g1.1%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 0

% Daily Value *

Total Fat 0.7 g 1.1%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 69.2 mg 2.9%

Total Carbohydrates 31.9 g 10.6%

Dietary Fiber 8.4 g33.6%

Sugars 0.7 g

Protein 2.9 g 5.8%

Vitamin A 6% Vitamin C 8.6%

Calcium 6.8% Iron 18.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=552191 Embed Table:

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