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Oatmeal Peanut Butter Energy Bars - Recipe and Nutrition Facts
73

Oatmeal Peanut Butter Energy Bars Recipe

Oatmeal Peanut Butter Energy Bars has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Oatmeal Peanut Butter Energy Bars, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat47%
 Calories from Carbs41%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • High in Dietary Fiber

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron3.6 mg20%
Potassium460 mg13.1%
Sodium250 mg10.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47 g15.7%
Dietary Fiber6 g24%
Sugars23 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24 g36.9%
Saturated Fat4.5 g22.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 440 Calories from Fat 210

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 250 mg 10.4%

Total Carbohydrates 47 g 15.7%

Dietary Fiber 6 g24%

Sugars 23 g

Protein 15 g 30%

Vitamin A 4% Vitamin C 2%

Calcium 6% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/oatmeal-peanut-butter-energy-bars-recipe2/index.html Embed Table:

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