Oatmeal Pancakes - Sugar Free Recipe
Oatmeal Pancakes - Sugar Free has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin, Niacin and Folate.
The food contains 99.5g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Oatmeal Pancakes - Sugar Free, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Very high in Riboflavin
- Very high in Thiamin
- Very high in Dietary Fiber
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.25 IU | 0.01% | Bottom 30% | Low |
| Retinol | 82.6 mcg | |||
| Vitamin C | 0.76 mg | 1.3% | Mid 40% | Average |
| Vitamin D | 14.6 IU | 3.7% | Top 30% | High |
| Thiamin | 0.25 mg | 16.8% | Top 10% | Very High |
| Riboflavin | 0.25 mg | 14.9% | Top 10% | Very High |
| Niacin | 1.3 mg | 6.3% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 42.2 mcg | 10.5% | Top 30% | High |
| Folic Acid | 24.2 mcg | |||
| Vitamin B12 | 0.25 mcg | 4.2% | Top 30% | High |
| Pantothenic Acid | 0.51 mg | 5.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 245.5 mg | 24.5% | Top 10% | Very High |
| Iron | 2 mg | 11.2% | Top 30% | High |
| Magnesium | 33.3 mg | 8.3% | Top 30% | High |
| Phosphorus | 0.25 mg | 0.03% | Bottom 30% | Low |
| Potassium | 161.6 mg | 4.6% | Mid 40% | Average |
| Sodium | 559.5 mg | 23.3% | Top 10% | Very High |
| Zinc | 1 mg | 6.7% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0.76 mg | 37.9% | Top 10% | Very High |
| Selenium | 14.6 mcg | 20.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.1 g | 8.4% | Top 30% | High |
| Dietary Fiber | 1.9 g | 7.7% | Top 30% | High |
| Sugars | 0.4 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.2 g | 14.5% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.5 mg | |||
| Glutamic Acid | 1.5 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0.5 mg | |||
| Serine | 0.5 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.9 g | 15.2% | Mid 40% | Average |
| Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
| Monounsaturated Fat | 2.8 g | |||
| Polyunsaturated Fat | 1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 3.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 860 Calories from Fat 352
% Daily Value *
Total Fat 39.1 g 60.2%
Saturated Fat 21 g 105%
Trans Fat
Cholesterol 298.1 mg 99.4%
Sodium 2215.8 mg 92.3%
Total Carbohydrates 99.5 g 33.2%
Dietary Fiber 7.6 g30.4%
Sugars 1.4 g
Protein 28.7 g 57.4%
Vitamin A 0% Vitamin C 5%
Calcium 97.2% Iron 44.4%
*Based on a 2000 Calorie diet
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