Oatmeal Energy Bars 2 Recipe
Oatmeal Energy Bars 2 has a average-calorie, average-carb, average-fat and average-protein content.
With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Oatmeal Energy Bars 2, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 65% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.4 g | 7.5% | ||
| Dietary Fiber | 1.9 g | 7.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.4 g | 6.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.9 g | 6% | ||
| Saturated Fat | 1.1 g | 5.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 33
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 3 mg 1%
Sodium 46 mg 1.9%
Total Carbohydrates 22.4 g 7.5%
Dietary Fiber 1.9 g7.6%
Sugars
Protein 3.4 g 6.8%
Vitamin A Vitamin C
Calcium 3% Iron 5%
*Based on a 2000 Calorie diet
Related Searches
Raspberry-Coconut Oatmeal Bars 1
Per Serving | Calories 44
Protein 0 g | Carbs 6 g | Fat 2 g
Oatmeal Raspberry-Jam Bars 1
Per Serving | Calories 191
Protein 2 g | Carbs 33 g | Fat 6 g
Slim-Fast Oatmeal Bar
Per 100g | Calories 375
Protein 16.7 g | Carbs 60.4 g | Fat 6.3 g
Golden Corral - Oatmeal Bar
Per 100g | Calories 90
Protein 1.5 g | Carbs 10.7 g | Fat 3 g
Raspberry-Coconut Oatmeal Bars 1
Per Serving | Calories 44
Protein 0 g | Carbs 6 g | Fat 2 g
Maple-Date-Oatmeal Bars
Per Serving | Calories 124
Protein 1.7 g | Carbs 19.8 g | Fat 4.6 g
Eggs Benedict Light
Per Serving | Calories 506
Protein 34 g | Carbs 32 g | Fat 28 g
Creamy Oatmeal 2
Per Serving | Calories 279
Protein 9.9 g | Carbs 53.1 g | Fat 4.1 g
