Oatmeal Dark Chocolate Chip Pumpkin Muffins Recipe
Oatmeal Dark Chocolate Chip Pumpkin Muffins has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 38.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Oatmeal Dark Chocolate Chip Pumpkin Muffins, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 68% |
Why this is good for you
- Very high in Vitamin A
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 4665 IU | 93.3% | ||
| Vitamin C | 1.1 mg | 1.9% | ||
| Vitamin D | 5.2 IU | 1.3% | ||
| Vitamin E | 1.1 mg | 3.8% | ||
| Thiamin | 0.26 mg | 17.2% | ||
| Riboflavin | 0.16 mg | 9.7% | ||
| Niacin | 2.9 mg | 14.6% | ||
| Vitamin B6 | 0.34 mg | 16.8% | ||
| Folate | 46.4 mcg | 11.6% | ||
| Vitamin B12 | 0.05 mcg | 0.9% | ||
| Pantothenic Acid | 0.38 mg | 3.8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 111 mg | 11.1% | ||
| Iron | 3.5 mg | 19.6% | ||
| Magnesium | 43.2 mg | 10.8% | ||
| Phosphorus | 125 mg | 12.5% | ||
| Potassium | 200.7 mg | 5.7% | ||
| Sodium | 205.4 mg | 8.6% | ||
| Zinc | 0.81 mg | 5.4% | ||
| Copper | 0.15 mg | 7.3% | ||
| Manganese | 0.99 mg | 49.5% | ||
| Selenium | 14.8 mcg | 21.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38.6 g | 12.9% | ||
| Dietary Fiber | 3.5 g | 14% | ||
| Sugars | 21.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.1 g | 10.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.9 g | 9.1% | ||
| Saturated Fat | 1.6 g | 8% | ||
| Monounsaturated Fat | 2.2 g | |||
| Polyunsaturated Fat | 1.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 201 Calories from Fat 0
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 13.4 mg 4.5%
Sodium 205.4 mg 8.6%
Total Carbohydrates 38.6 g 12.9%
Dietary Fiber 3.5 g14%
Sugars 21.2 g
Protein 5.1 g 10.2%
Vitamin A 93.3% Vitamin C 1.9%
Calcium 11.1% Iron 19.6%
*Based on a 2000 Calorie diet
Related Searches
Shmoo's Oatmeal Chocolate Chip..
Per Serving | Calories 92
Protein 1.6 g | Carbs 16.2 g | Fat 3.2 g
Oatmeal chocolate chip cookies with..
Per Serving | Calories 103
Protein 1.5 g | Carbs 17 g | Fat 4.5 g
Oatmeal Chocolate Chip Muffins..
Per Serving | Calories 169
Protein 3.4 g | Carbs 32 g | Fat 3.6 g
Oatmeal Chocolate Chip Cookie..
Per Serving | Calories 79
Protein 1.4 g | Carbs 17.3 g | Fat 2.6 g
Fakey Pancakes
Per Serving | Calories 245
Protein 13 g | Carbs 43.4 g | Fat 2 g
Beetroot Breakfast Boost or Brilliant..
Per Serving | Calories 253
Protein 7.9 g | Carbs 29.4 g | Fat 13.7 g
Personal Baked Oatmeal
Per Serving | Calories 208
Protein 3.6 g | Carbs 40.4 g | Fat 6.8 g
High Fiber/Protein Breakfast
Per Serving | Calories 303
Protein 21.7 g | Carbs 47.3 g | Fat 4.3 g
