Oatmeal Cream Cheese Butterscotch Bars has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Oatmeal Cream Cheese Butterscotch Bars has been given a composite ranking of 31, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 47% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 8 IU | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 155 mg | 15.5% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 302 mg | 8.6% | ||
Sodium | 132 mg | 5.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75 g | 25% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 45 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34 g | 52.3% | ||
Saturated Fat | 21 g | 105% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 635 Calories from Fat 304
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 21 g 105%
Trans Fat 0 g
Cholesterol 73 mg 24.3%
Sodium 132 mg 5.5%
Total Carbohydrates 75 g 25%
Dietary Fiber 3 g12%
Sugars 45 g
Protein 10 g 20%
Vitamin A 0.2% Vitamin C
Calcium 15.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 125
Protein 1.8 g | Carbs 21.7 g | Fat 3.9 g
Per Serving | Calories 20
Protein 0.29 g | Carbs 2.45 g | Fat 1 g
Per Serving | Calories 501
Protein 5 g | Carbs 68 g | Fat 24 g
Per Serving | Calories 277
Protein 3 g | Carbs 16 g | Fat 23 g
Per Serving | Calories 657
Protein 14 g | Carbs 76 g | Fat 34 g
Per Serving | Calories 2853
Protein 40 g | Carbs 192 g | Fat 220 g