Fig and Cream Cheese Bars 2 has a average-calorie, average-carb, average-fat and low-protein content.
With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Fig and Cream Cheese Bars 2 has been given a composite ranking of 58, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 27% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.7 g | 7.2% | ||
Dietary Fiber | 1.5 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | ||
Saturated Fat | 2.1 g | 10.5% | ||
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 125 Calories from Fat 35
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 17 mg 5.7%
Sodium 84 mg 3.5%
Total Carbohydrates 21.7 g 7.2%
Dietary Fiber 1.5 g6%
Sugars
Protein 1.8 g 3.6%
Vitamin A Vitamin C
Calcium 3.3% Iron 3.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 20
Protein 0.29 g | Carbs 2.45 g | Fat 1 g
Per Serving | Calories 15
Protein 0.21 g | Carbs 1.9 g | Fat 0.8 g
Per Serving | Calories 635
Protein 10 g | Carbs 75 g | Fat 34 g