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Fig and Cream Cheese Bars 2 - Recipe and Nutrition Facts
58

Fig and Cream Cheese Bars 2 Recipe

Fig and Cream Cheese Bars 2 has a average-calorie, average-carb, average-fat and low-protein content.

With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Fig and Cream Cheese Bars 2 has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat27%
 Calories from Carbs67%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33 mg3.3%
Iron0.7 mg3.9%
Sodium84 mg3.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.7 g7.2%
Dietary Fiber1.5 g6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%
Saturated Fat2.1 g10.5%
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 125 Calories from Fat 35

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 17 mg 5.7%

Sodium 84 mg 3.5%

Total Carbohydrates 21.7 g 7.2%

Dietary Fiber 1.5 g6%

Sugars

Protein 1.8 g 3.6%

Vitamin A Vitamin C

Calcium 3.3% Iron 3.9%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/fig-cream-cheese-bars-10000001108234/ Embed Table:

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