Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Oatmeal Cranberry White Chocolate Chip Cookies - Double Batch - Recipe and Nutrition Facts
31

Oatmeal Cranberry White Chocolate Chip Cookies - Double Batch Recipe

Oatmeal Cranberry White Chocolate Chip Cookies - Double Batch has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 16.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Oatmeal Cranberry White Chocolate Chip Cookies - Double Batch has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat31%
 Calories from Carbs62%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A70 IU1.4%
Vitamin C1.1 mg1.9%
Vitamin D2.8 IU0.7%
Vitamin E0.06 mg0.2%
Thiamin0.06 mg3.8%
Riboflavin0.04 mg2.6%
Niacin0.32 mg1.6%
Vitamin B60.01 mg0.3%
Folate9.6 mcg2.4%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron0.49 mg2.7%
Magnesium2.4 mg0.6%
Phosphorus12 mg1.2%
Potassium19.3 mg0.6%
Sodium55.4 mg2.3%
Zinc0.08 mg0.5%
Copper0.02 mg0.8%
Manganese0.05 mg2.3%
Selenium0.98 mcg1.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.7 g5.6%
Dietary Fiber0.8 g3.2%
Sugars6.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%
Saturated Fat2.3 g11.5%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 0

% Daily Value *

Total Fat 3.7 g 5.7%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 16.7 mg 5.6%

Sodium 55.4 mg 2.3%

Total Carbohydrates 16.7 g 5.6%

Dietary Fiber 0.8 g3.2%

Sugars 6.5 g

Protein 1.7 g 3.4%

Vitamin A 1.4% Vitamin C 1.9%

Calcium 1.8% Iron 2.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1269695 Embed Table:

Related Searches

40

Oatmeal Cranberry White Chocolate..

Per Serving | Calories 116
Protein 1.6 g | Carbs 17 g | Fat 4.6 g

11

oatmeal cranberry white chocolate..

Per Serving | Calories 111
Protein 1 g | Carbs 16.1 g | Fat 5.8 g

9

Oatmeal Cranberry White Chocolate..

Per Serving | Calories 410
Protein 5.5 g | Carbs 58.2 g | Fat 18.2 g

30

Oatmeal Cranberry and White Chocolate..

Per Serving | Calories 404
Protein 7.4 g | Carbs 58.9 g | Fat 16 g

42

Alton Brown's Cocoa Brownies with..

Per Serving | Calories 224
Protein 3.3 g | Carbs 31.2 g | Fat 12.7 g

65

Blueberry Tart Marsala

Per Serving | Calories 124
Protein 1.3 g | Carbs 19.8 g | Fat 4.4 g

51

Rustic Chocolate Chip Banana Oat Cake..

Per Serving | Calories 271
Protein 4.5 g | Carbs 53.5 g | Fat 7.9 g

59

Easy Chocolate Cake with Cooked..

Per Serving | Calories 471
Protein 3.5 g | Carbs 68 g | Fat 21.5 g