Oatmeal Cranberry White Chocolate Chip Cookies - Double Batch has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 16.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Oatmeal Cranberry White Chocolate Chip Cookies - Double Batch has been given a composite ranking of 31, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 31% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 70 IU | 1.4% | ||
Vitamin C | 1.1 mg | 1.9% | ||
Vitamin D | 2.8 IU | 0.7% | ||
Vitamin E | 0.06 mg | 0.2% | ||
Thiamin | 0.06 mg | 3.8% | ||
Riboflavin | 0.04 mg | 2.6% | ||
Niacin | 0.32 mg | 1.6% | ||
Vitamin B6 | 0.01 mg | 0.3% | ||
Folate | 9.6 mcg | 2.4% | ||
Vitamin B12 | 0.03 mcg | 0.5% | ||
Pantothenic Acid | 0.06 mg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18 mg | 1.8% | ||
Iron | 0.49 mg | 2.7% | ||
Magnesium | 2.4 mg | 0.6% | ||
Phosphorus | 12 mg | 1.2% | ||
Potassium | 19.3 mg | 0.6% | ||
Sodium | 55.4 mg | 2.3% | ||
Zinc | 0.08 mg | 0.5% | ||
Copper | 0.02 mg | 0.8% | ||
Manganese | 0.05 mg | 2.3% | ||
Selenium | 0.98 mcg | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.7 g | 5.6% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 6.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.7% | ||
Saturated Fat | 2.3 g | 11.5% | ||
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 3.7 g 5.7%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 16.7 mg 5.6%
Sodium 55.4 mg 2.3%
Total Carbohydrates 16.7 g 5.6%
Dietary Fiber 0.8 g3.2%
Sugars 6.5 g
Protein 1.7 g 3.4%
Vitamin A 1.4% Vitamin C 1.9%
Calcium 1.8% Iron 2.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 116
Protein 1.6 g | Carbs 17 g | Fat 4.6 g
Per Serving | Calories 111
Protein 1 g | Carbs 16.1 g | Fat 5.8 g
Per Serving | Calories 410
Protein 5.5 g | Carbs 58.2 g | Fat 18.2 g
Per Serving | Calories 404
Protein 7.4 g | Carbs 58.9 g | Fat 16 g
Per Serving | Calories 224
Protein 3.3 g | Carbs 31.2 g | Fat 12.7 g
Per Serving | Calories 124
Protein 1.3 g | Carbs 19.8 g | Fat 4.4 g
Per Serving | Calories 271
Protein 4.5 g | Carbs 53.5 g | Fat 7.9 g
Per Serving | Calories 471
Protein 3.5 g | Carbs 68 g | Fat 21.5 g