Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Oatmeal Cookies With White Chocolate , Peanuts and Caramel - Recipe and Nutrition Facts
58

Oatmeal Cookies With White Chocolate, Peanuts and Caramel Recipe

Oatmeal Cookies With White Chocolate, Peanuts and Caramel has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 194.7g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 26.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Oatmeal Cookies With White Chocolate, Peanuts and Caramel has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat42%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium35.9 mg1.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.7 g3.2%Mid 40%Average
Dietary Fiber0.5 g2%Bottom 30%Low
Sugars5.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.5%Mid 40%Average
Saturated Fat1.6 g8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1494 Calories from Fat 645

% Daily Value *

Total Fat 71.6 g 110.2%

Saturated Fat 32 g 160%

Trans Fat

Cholesterol 158.9 mg 53%

Sodium 718.5 mg 29.9%

Total Carbohydrates 194.7 g 64.9%

Dietary Fiber 10 g40%

Sugars 108.2 g

Protein 26.7 g 53.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/oatmeal-cookies-with-white-chocolate-peanuts-and-caramel-444780 Embed Table:

Related Searches

86

White Chocolate Peanut Butter Ritz..

Per Serving | Calories 27
Protein 0.8 g | Carbs 2.07 g | Fat 1.8 g

62

White Chocolate Peanut Butter Popcorn

Per Serving | Calories 76
Protein 1.3 g | Carbs 10.3 g | Fat 3.7 g

3

White Chocolate Peanut Butter Cookies

Per Serving | Calories 433
Protein 7.9 g | Carbs 48.3 g | Fat 25 g

24

White Chocolate Peanut Krispies

Per Serving | Calories 544
Protein 13.3 g | Carbs 48.3 g | Fat 35 g

59

Rosemary Blue Cheese Ice Box Cookies

Per Serving | Calories 9
Protein 0.18 g | Carbs 0.75 g | Fat 0.6 g

82

Chocolate Covered Cranberry and..

Per Serving | Calories 39
Protein 1.2 g | Carbs 1.98 g | Fat 3.7 g

1

Cheyenne's Fudgy Dutch Cocoa Brownies..

Per Serving | Calories 562
Protein 6 g | Carbs 80 g | Fat 27.6 g

9

Moist Chocolate Cake 12

Per Serving | Calories 395
Protein 4.5 g | Carbs 52.3 g | Fat 19.8 g