Cheyenne's Fudgy Dutch Cocoa Brownies & Fudge Icing has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 104.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Dutch cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Cheyenne's Fudgy Dutch Cocoa Brownies & Fudge Icing has been given a composite ranking of 1, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 42% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 356.8 mg | 14.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80 g | 26.7% | Top 10% | Very High |
Dietary Fiber | 4 g | 16.2% | Top 10% | Very High |
Sugars | 62 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.6 g | 42.5% | Top 10% | Very High |
Saturated Fat | 16.8 g | 84% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 736 Calories from Fat 325
% Daily Value *
Total Fat 36.2 g 55.7%
Saturated Fat 22 g 110%
Trans Fat
Cholesterol 176.9 mg 59%
Sodium 467.4 mg 19.5%
Total Carbohydrates 104.8 g 34.9%
Dietary Fiber 5.3 g21.2%
Sugars 81.2 g
Protein 7.9 g 15.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 318
Protein 4.5 g | Carbs 20.4 g | Fat 25.2 g
Per Serving | Calories 381
Protein 3.1 g | Carbs 53.8 g | Fat 18.2 g
Per Serving | Calories 454
Protein 6.2 g | Carbs 59.5 g | Fat 22 g
Per Serving | Calories 244
Protein 4.4 g | Carbs 26.8 g | Fat 14.4 g
Per Serving | Calories 75
Protein 1.3 g | Carbs 9.7 g | Fat 3.6 g
Per Serving | Calories 9
Protein 0.18 g | Carbs 0.75 g | Fat 0.6 g
Per Serving | Calories 395
Protein 4.5 g | Carbs 52.3 g | Fat 19.8 g
Per Serving | Calories 312
Protein 2.9 g | Carbs 44.1 g | Fat 14.4 g