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Cheyenne's Fudgy Dutch Cocoa Brownies & Fudge Icing - Recipe and Nutrition Facts
1

Cheyenne's Fudgy Dutch Cocoa Brownies & Fudge Icing Recipe

Cheyenne's Fudgy Dutch Cocoa Brownies & Fudge Icing has a very high-calorie, very high-carb, very high-fat and average-protein content.

The food contains 104.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Dutch cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Cheyenne's Fudgy Dutch Cocoa Brownies & Fudge Icing has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat42%
 Calories from Carbs54%

Why this is good for you

  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium356.8 mg14.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate80 g26.7%Top 10%Very High
Dietary Fiber4 g16.2%Top 10%Very High
Sugars62 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.6 g42.5%Top 10%Very High
Saturated Fat16.8 g84%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 736 Calories from Fat 325

% Daily Value *

Total Fat 36.2 g 55.7%

Saturated Fat 22 g 110%

Trans Fat

Cholesterol 176.9 mg 59%

Sodium 467.4 mg 19.5%

Total Carbohydrates 104.8 g 34.9%

Dietary Fiber 5.3 g21.2%

Sugars 81.2 g

Protein 7.9 g 15.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cheyennes-fudgy-dutch-cocoa-brownies-fudge-icing-137948 Embed Table:

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