Oatmeal Cookie-Peach Cobbler has a average-calorie, high-carb, average-fat and average-protein content.
With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Oatmeal Cookie-Peach Cobbler, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 26% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.1 g | 18% | ||
Dietary Fiber | 3.8 g | 15.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | ||
Saturated Fat | 5.1 g | 25.5% | ||
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 307 Calories from Fat 0
% Daily Value *
Total Fat 9.1 g 14%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 38 mg 12.7%
Sodium 177 mg 7.4%
Total Carbohydrates 54.1 g 18%
Dietary Fiber 3.8 g15.2%
Sugars
Protein 4.5 g 9%
Vitamin A Vitamin C
Calcium 4.3% Iron 8.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 256
Protein 6.2 g | Carbs 40.6 g | Fat 8.4 g
Per Serving | Calories 136
Protein 4.7 g | Carbs 26.3 g | Fat 1.8 g
Per Serving | Calories 275
Protein 9.2 g | Carbs 51.5 g | Fat 3.6 g
Per Serving | Calories 138
Protein 4.3 g | Carbs 25.6 g | Fat 2.7 g
Per Serving | Calories 66
Protein 0.9 g | Carbs 9 g | Fat 2.8 g
Per Serving | Calories 311
Protein 4.1 g | Carbs 51.4 g | Fat 11.2 g
Per Serving | Calories 244
Protein 3.3 g | Carbs 43.3 g | Fat 7.1 g
Per Serving | Calories 256
Protein 3.6 g | Carbs 42.5 g | Fat 8.7 g