Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Oatland Biscuit Co Choc Chip Wafer Bar - Nutrition Facts and detailed Analysis
26

Choc Chip Wafer Bar

Oatland Biscuit Co - Choc Chip Wafer Bar has a very high-calorie, high-carb, high-fat and average-protein content.

The food contains 62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Oatland Biscuit Co - Choc Chip Wafer Bar has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat47%
 Calories from Carbs48%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62 g20.7%Top 30%High
Dietary Fiber2.5 g10%Top 30%High
Sugars43 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27 g41.5%Top 10%Very High
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 105 Calories from Fat 49

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 12.4 g 4.1%

Dietary Fiber 0.5 g2%

Sugars 8.6 g

Protein 1.2 g 2.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

26

Maryland - Choc Chip Munch Bar

Per 100g | Calories 383
Protein 5 g | Carbs 73.8 g | Fat 8.8 g

25

Special K - Choc Chip Cereal Bar

Per 100g | Calories 400
Protein 9.5 g | Carbs 76.2 g | Fat 7.1 g

6

Chips Ahoy! - Barz Snack Bars

Per 100g | Calories 529
Protein 3.5 g | Carbs 63.5 g | Fat 31.7 g

18

Entenmann's - Rainbow Chip Snack Bars

Per 100g | Calories 508
Protein 2.8 g | Carbs 73.4 g | Fat 22.6 g

22

Oatland Biscuit Co - Mini Jaffa Cakes

Per 100g | Calories 400
Protein 4 g | Carbs 64.8 g | Fat 12.8 g

14

Oatland Biscuit Co - Toffees Assorted

Per 100g | Calories 400
Protein 2.5 g | Carbs 65 g | Fat 15 g

8

Oatland Biscuit Co - Colleen..

Per 100g | Calories 400
Protein 2.5 g | Carbs 67.5 g | Fat 12.5 g