Special K - Choc Chip Cereal Bar has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 76.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 9.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Special K - Choc Chip Cereal Bar has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 75% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.48 mg | 0.02% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 76.2 g | 25.4% | Top 10% | Very High |
| Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
| Sugars | 33.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.5 g | 19% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 11% | Mid 40% | Average |
| Saturated Fat | 3.8 g | 19% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 84 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 0.1 mg 0%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0.3 g1.2%
Sugars 7 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kellogg's - Nutri-grain Elevenses..
Per 100g | Calories 398
Protein 4.4 g | Carbs 62.2 g | Fat 13.3 g
Maryland - Choc Chip Munch Bar
Per 100g | Calories 383
Protein 5 g | Carbs 73.8 g | Fat 8.8 g
Oatland Biscuit Co - Choc Chip Wafer..
Per 100g | Calories 525
Protein 6 g | Carbs 62 g | Fat 27 g
Special K - K20 Protein Water Mix -..
Per 100g | Calories 6
Protein 1 g | Carbs 1.25 g | Fat 0 g
Special K - Fruit And Nut Clusters
Per 100g | Calories 380
Protein 12 g | Carbs 76 g | Fat 2.5 g
Special K - Special K Chocolatey..
Per 100g | Calories 385
Protein 6.4 g | Carbs 80.2 g | Fat 6.4 g
Special K - Special K Bar Honey Nut
Per 100g | Calories 409
Protein 9.1 g | Carbs 72.7 g | Fat 9.1 g
