Oat meal Chocolate Chip Flax Seed Cookies Recipe
Oat meal Chocolate Chip Flax Seed Cookies has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Oat meal Chocolate Chip Flax Seed Cookies has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 42% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 170 IU | 3.4% | ||
| Vitamin C | 0.78 mg | 1.3% | ||
| Vitamin D | 2 IU | 0.5% | ||
| Vitamin E | 0 mg | |||
| Thiamin | 0.03 mg | 2.2% | ||
| Riboflavin | 0.03 mg | 1.8% | ||
| Niacin | 0.26 mg | 1.3% | ||
| Vitamin B6 | 0 mg | 0.2% | ||
| Folate | 10 mcg | 2.5% | ||
| Vitamin B12 | 0.02 mcg | 0.4% | ||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 3 mg | 0.3% | ||
| Iron | 0.54 mg | 3% | ||
| Magnesium | 0 mg | |||
| Phosphorus | 5 mg | 0.5% | ||
| Potassium | 9.3 mg | 0.3% | ||
| Sodium | 118.2 mg | 4.9% | ||
| Zinc | 0.03 mg | 0.2% | ||
| Copper | 0 mg | |||
| Manganese | 0 mg | 0.1% | ||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.6 g | 4.5% | ||
| Dietary Fiber | 1.5 g | 6% | ||
| Sugars | 4.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.3 g | 11.2% | ||
| Saturated Fat | 4.2 g | 21% | ||
| Monounsaturated Fat | 0.3 g | |||
| Polyunsaturated Fat | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 127 Calories from Fat 0
% Daily Value *
Total Fat 7.3 g 11.2%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 20.8 mg 6.9%
Sodium 118.2 mg 4.9%
Total Carbohydrates 13.6 g 4.5%
Dietary Fiber 1.5 g6%
Sugars 4.9 g
Protein 2.3 g 4.6%
Vitamin A 3.4% Vitamin C 1.3%
Calcium 0.3% Iron 3%
*Based on a 2000 Calorie diet
Related Searches
Doris Oat meal Chocolate chip Cookies
Per Serving | Calories 123
Protein 2.2 g | Carbs 17.4 g | Fat 5.7 g
Heart-healthy Oat Cherry Ginger..
Per Serving | Calories 98
Protein 1.7 g | Carbs 20 g | Fat 2.6 g
Grandmother's Oatmeal Cookies 1
Per Serving | Calories 517
Protein 9.1 g | Carbs 79.5 g | Fat 23.5 g
Vegan Spiced Carrot Cake Cookies
Per Serving | Calories 52
Protein 1.2 g | Carbs 7.7 g | Fat 2.3 g
No sugar added banana bread
Per Serving | Calories 138
Protein 4.7 g | Carbs 24.1 g | Fat 3.1 g
Crisco Peanut Butter Cookies
Per Serving | Calories 78
Protein 1.3 g | Carbs 8 g | Fat 4.6 g
