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Oat Bran-Flax Orange Cranberry Muffins - Recipe and Nutrition Facts
60

Oat Bran-Flax Orange Cranberry Muffins Recipe

Oat Bran-Flax Orange Cranberry Muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Based on the composite nutritive standing Oat Bran-Flax Orange Cranberry Muffins has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat33%
 Calories from Carbs58%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A85 IU1.7%
Vitamin C8.1 mg13.5%
Vitamin D4.4 IU1.1%
Vitamin E1.1 mg3.6%
Thiamin0.08 mg5.2%
Riboflavin0.09 mg5.5%
Niacin0.4 mg2%
Vitamin B60.03 mg1.5%
Folate19.2 mcg4.8%
Vitamin B120.11 mcg1.8%
Pantothenic Acid0.22 mg2.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium74 mg7.4%
Iron0.95 mg5.3%
Magnesium11.2 mg2.8%
Phosphorus58 mg5.8%
Potassium118.9 mg3.4%
Sodium239.5 mg10%
Zinc0.24 mg1.6%
Copper0.05 mg2.5%
Manganese0.17 mg8.5%
Selenium5.5 mcg7.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.3 g9.8%
Dietary Fiber3.2 g12.8%
Sugars16.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%
Saturated Fat0.9 g4.5%
Monounsaturated Fat3.4 g
Polyunsaturated Fat2.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 177 Calories from Fat 0

% Daily Value *

Total Fat 7.3 g 11.2%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 35.8 mg 11.9%

Sodium 239.5 mg 10%

Total Carbohydrates 29.3 g 9.8%

Dietary Fiber 3.2 g12.8%

Sugars 16.3 g

Protein 4.4 g 8.8%

Vitamin A 1.7% Vitamin C 13.5%

Calcium 7.4% Iron 5.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1047687 Embed Table:

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