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Oat and nut bars - Recipe and Nutrition Facts
81

Oat and nut bars Recipe

Oat and nut bars has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Oat and nut bars, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat38%
 Calories from Carbs54%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A740 IU14.8%
Vitamin C2.6 mg4.3%
Vitamin D2 IU0.5%
Vitamin E1.1 mg3.6%
Thiamin0.27 mg17.8%
Riboflavin0.16 mg9.7%
Niacin2.7 mg13.4%
Vitamin B60.38 mg19%
Folate51.6 mcg12.9%
Vitamin B120.04 mcg0.6%
Pantothenic Acid0.25 mg2.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium84 mg8.4%
Iron3.2 mg18%
Magnesium26 mg6.5%
Phosphorus79 mg7.9%
Potassium123.6 mg3.5%
Sodium142.1 mg5.9%
Zinc0.5 mg3.3%
Copper0.1 mg4.8%
Manganese0.58 mg29.1%
Selenium8 mcg11.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.1 g6.4%
Dietary Fiber1.6 g6.4%
Sugars7.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%
Saturated Fat0.6 g3%
Monounsaturated Fat3.1 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 137 Calories from Fat 0

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 15.6 mg 5.2%

Sodium 142.1 mg 5.9%

Total Carbohydrates 19.1 g 6.4%

Dietary Fiber 1.6 g6.4%

Sugars 7.4 g

Protein 2.8 g 5.6%

Vitamin A 14.8% Vitamin C 4.3%

Calcium 8.4% Iron 18%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=876997 Embed Table:

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