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Fudgy oat bars - Recipe and Nutrition Facts
28

Fudgy oat bars Recipe

Fudgy oat bars has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 26.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Fudgy oat bars, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat24%
 Calories from Carbs71%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A70 IU1.4%
Vitamin C0 mg
Vitamin D2 IU0.5%
Vitamin E0.1 mg0.33%
Thiamin0.07 mg4.4%
Riboflavin0.03 mg1.7%
Niacin0.18 mg0.9%
Vitamin B60.01 mg0.5%
Folate8.4 mcg2.1%
Vitamin B120.02 mcg0.3%
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%
Iron0.59 mg3.3%
Magnesium14.4 mg3.6%
Phosphorus43 mg4.3%
Potassium64 mg1.8%
Sodium47.2 mg2%
Zinc0.29 mg1.9%
Copper0.07 mg3.4%
Manganese0.36 mg18.1%
Selenium1.5 mcg2.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.9 g9%
Dietary Fiber1.4 g5.6%
Sugars18.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat2.4 g12%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 125 Calories from Fat 0

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 13.7 mg 4.6%

Sodium 47.2 mg 2%

Total Carbohydrates 26.9 g 9%

Dietary Fiber 1.4 g5.6%

Sugars 18.3 g

Protein 2 g 4%

Vitamin A 1.4% Vitamin C

Calcium 1.4% Iron 3.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1108450 Embed Table:

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