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OAMC Crock Pot Chicken , Bean & Cheese Burritos - Recipe and Nutrition Facts
48

OAMC Crock Pot Chicken, Bean & Cheese Burritos Recipe

OAMC Crock Pot Chicken, Bean & Cheese Burritos has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin and Folate.

The food contains 43.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing OAMC Crock Pot Chicken, Bean & Cheese Burritos has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat23%
 Calories from Carbs54%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A363.5 IU7.3%Top 30%High
Retinol23.1 mcg
Vitamin C3.8 mg6.4%Mid 40%Average
Vitamin D4.8 IU1.2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.8 mg24%Top 10%Very High
Vitamin B60 mg
Folate137.5 mcg34.4%Top 10%Very High
Folic Acid26.9 mcg
Vitamin B120 mcg
Pantothenic Acid0.96 mg9.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium136.5 mg13.7%Top 10%Very High
Iron2.9 mg16%Top 10%Very High
Magnesium78.8 mg19.7%Top 10%Very High
Phosphorus257.7 mg25.8%Top 10%Very High
Potassium608.7 mg17.4%Top 10%Very High
Sodium836.6 mg34.9%Top 10%Very High
Zinc1.9 mg12.8%Top 10%Very High
Copper0 mg
Manganese0.96 mg48.1%Top 10%Very High
Selenium14.4 mcg20.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.2 g14.1%Top 30%High
Dietary Fiber7.9 g31.5%Top 10%Very High
Starch1 g
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.9 g35.8%Top 10%Very High
Tryptophan0 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1 mg
Tyrosine1 mg
Valine1 mg
Arginine1 mg
Histidine1 mg
Alanine1 mg
Aspartic Acid1.9 mg
Glutamic Acid2.9 mg
Glycine1 mg
Proline1 mg
Serine1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%Mid 40%Average
Saturated Fat3.1 g15.4%Mid 40%Average
Monounsaturated Fat2.9 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water179.8 g
Ash3.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 318 Calories from Fat 77

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 25.7 mg 8.6%

Sodium 870.1 mg 36.3%

Total Carbohydrates 43.9 g 14.6%

Dietary Fiber 8.2 g32.8%

Sugars 3.5 g

Protein 18.6 g 37.2%

Vitamin A 7.6% Vitamin C 6.7%

Calcium 14.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/oamc-crock-pot-chicken-bean-cheese-burritos-312693 Embed Table:

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