Fillet Steaks with Mock Bearnaise has a high-calorie, low-carb, very high-fat and low-protein content.
The food contains 2.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Calories from Protein | 2% | |
Calories from Fat | 96% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 15.2 mg | 0.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.88 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 60.8 g | 93.6% | Top 10% | Very High |
Saturated Fat | 32.6 g | 163% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 409 Calories from Fat 399
% Daily Value *
Total Fat 44.4 g 68.3%
Saturated Fat 23.8 g 119%
Trans Fat
Cholesterol 233.1 mg 77.7%
Sodium 11.1 mg 0.5%
Total Carbohydrates 2.1 g 0.7%
Dietary Fiber 0 g
Sugars 0.2 g
Protein 2.4 g 4.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 468
Protein 21 g | Carbs 5.2 g | Fat 39.5 g
Per Serving | Calories 512
Protein 1.8 g | Carbs 3.6 g | Fat 55.2 g
Per Serving | Calories 88
Protein 7.2 g | Carbs 6.9 g | Fat 3.5 g
Per Serving | Calories 306
Protein 17.9 g | Carbs 42.2 g | Fat 8.2 g
Per Serving | Calories 130
Protein 11.8 g | Carbs 5.9 g | Fat 6.6 g
Per Serving | Calories 314
Protein 14.4 g | Carbs 50.7 g | Fat 5.4 g