Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
O So Yummy BBQ Chicken Pizza - Recipe and Nutrition Facts
48

O So Yummy BBQ Chicken Pizza Recipe

O So Yummy BBQ Chicken Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing O So Yummy BBQ Chicken Pizza has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat15%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A605 IU12.1%
Vitamin C3.7 mg6.2%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.15 mg9.8%
Riboflavin0.09 mg5.3%
Niacin1.8 mg9.1%
Vitamin B60.07 mg3.6%
Folate10.4 mcg2.6%
Vitamin B120 mcg
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium174 mg17.4%
Iron1.7 mg9.2%
Magnesium11.6 mg2.9%
Phosphorus26 mg2.6%
Potassium144.1 mg4.1%
Sodium529.5 mg22.1%
Zinc0.12 mg0.8%
Copper0.05 mg2.4%
Manganese0.1 mg5.2%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29 g9.7%
Dietary Fiber3 g12%
Sugars8.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.6 g39.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%
Saturated Fat1.5 g7.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 225 Calories from Fat 0

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 37.5 mg 12.5%

Sodium 529.5 mg 22.1%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 3 g12%

Sugars 8.9 g

Protein 19.6 g 39.2%

Vitamin A 12.1% Vitamin C 6.2%

Calcium 17.4% Iron 9.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=638140 Embed Table:

Related Searches

66

BBQ Chicken and Black Bean Pizza

Per Serving | Calories 263
Protein 24.3 g | Carbs 32.9 g | Fat 4.1 g

38

Barbeque Chicken pizza

Per Serving | Calories 288
Protein 18.4 g | Carbs 32.6 g | Fat 10.2 g

58

Whole Wheat Barbecue Chicken Pizza

Per Serving | Calories 583
Protein 35.4 g | Carbs 60.4 g | Fat 22.4 g

62

BBQ Bean Chicken Pizza

Per Serving | Calories 335
Protein 24.1 g | Carbs 47.5 g | Fat 6 g

33

Healing Stroganoff

Per Serving | Calories 129
Protein 14.5 g | Carbs 9.6 g | Fat 4.1 g

62

Noodles with Beef

Per Serving | Calories 153
Protein 10.3 g | Carbs 19.1 g | Fat 3.8 g

63

Ham, Beef & Turkey on a Sesame Roll

Per Serving | Calories 422
Protein 35.3 g | Carbs 48 g | Fat 9.9 g

48

Low Fat Bean and Beef Tacos

Per Serving | Calories 301
Protein 28.2 g | Carbs 24.8 g | Fat 9 g