O Organics - Organinc Low Fat Cottage Cheese has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 3.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for O Organics - Organinc Low Fat Cottage Cheese, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 57% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 18% |
Why this is good for you
- High in Protein
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 345.1 mg | 14.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.5 g | 23% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 390 mg 16.3%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 4 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bob Evans - Cottage Cheese
Per 100g | Calories 102
Protein 12.3 g | Carbs 3.5 g | Fat 4.4 g
Dairyland - Dairyland Dry Curd..
Per 100g | Calories 88
Protein 17.6 g | Carbs 1.6 g | Fat 0.4 g
Hy-Vee - Organic Lowfat Cottage..
Per 100g | Calories 90
Protein 12 g | Carbs 4 g | Fat 2.5 g
Shop 'n Save - Low Fat Cottage Cheese..
Per 100g | Calories 70
Protein 11.4 g | Carbs 4.4 g | Fat 1.3 g
O Organics - Organic Stone Ground..
Per 100g | Calories 429
Protein 7.1 g | Carbs 71.4 g | Fat 14.3 g
O Organics - Plain Lowfat Yogurt (2%..
Per 100g | Calories 62
Protein 4.9 g | Carbs 6.7 g | Fat 1.8 g
O Organics - Quick Cook Oatmeal
Per 100g | Calories 375
Protein 12.5 g | Carbs 67.5 g | Fat 7.5 g
O Organics - Blood Orange Italian..
Per 100g | Calories 53
Protein 0 g | Carbs 12.6 g | Fat 0 g
