Hy-Vee - Organic Lowfat Cottage Cheese has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Hy-Vee - Organic Lowfat Cottage Cheese, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 55% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 18% |
Why this is good for you
- High in Protein
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 490 mg | 20.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12 g | 24% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.8% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 490 mg 20.4%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 3 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
O Organics - Organinc Low Fat Cottage..
Per 100g | Calories 88
Protein 11.5 g | Carbs 3.5 g | Fat 2.2 g
Bob Evans - Cottage Cheese
Per 100g | Calories 102
Protein 12.3 g | Carbs 3.5 g | Fat 4.4 g
Shop 'n Save - Low Fat Cottage Cheese..
Per 100g | Calories 70
Protein 11.4 g | Carbs 4.4 g | Fat 1.3 g
Breakstone Low Fat Cottage Cheese
Per 100g | Calories 79
Protein 9.7 g | Carbs 5.3 g | Fat 2.2 g
Hy-Vee - Grade A Large Egg
Per 100g | Calories 140
Protein 12 g | Carbs 2 g | Fat 9 g
Hy-Vee - Homestyle Recipe Dill Dip
Per 100g | Calories 467
Protein 3.3 g | Carbs 3.3 g | Fat 50 g
Hy-Vee - Country Coleslaw
Per 100g | Calories 136
Protein 0.91 g | Carbs 13.6 g | Fat 9.1 g
Hy-Vee - Mayonnaise
Per 100g | Calories 714
Protein 0 g | Carbs 0 g | Fat 78.6 g
