O Organics - Organic Golden Round Crackers has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 58.06g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing O Organics - Organic Golden Round Crackers has been given a composite ranking of 35, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 28% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 709.7 mg | 29.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.1 g | 19.4% | Top 30% | High |
Dietary Fiber | 3.2 g | 12.9% | Top 30% | High |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 12.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.4% | Top 30% | High |
Saturated Fat | 3.2 g | 16.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 500
Protein 11.9 g | Carbs 57.1 g | Fat 26.2 g
Per 100g | Calories 467
Protein 0 g | Carbs 73.3 g | Fat 20 g
Per 100g | Calories 285
Protein 14.9 g | Carbs 29.8 g | Fat 12.2 g
Per 100g | Calories 473
Protein 8 g | Carbs 69.3 g | Fat 18 g
Per 100g | Calories 467
Protein 4.4 g | Carbs 51.1 g | Fat 26.7 g
Per 100g | Calories 247
Protein 11.8 g | Carbs 30.6 g | Fat 8.2 g
Per 100g | Calories 289
Protein 10.5 g | Carbs 55.3 g | Fat 2.6 g
Per 100g | Calories 388
Protein 10.6 g | Carbs 81.1 g | Fat 3.5 g