Armour - LunchMakers Cracker Crunchers, Turkey has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 29.85g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.92 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Armour - LunchMakers Cracker Crunchers, Turkey, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 41% |
Why this is good for you
- High in Protein
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 881.8 mg | 36.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.8 g | 9.9% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 9.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.9 g | 29.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.2 g | 18.8% | Top 30% | High |
| Saturated Fat | 4.7 g | 23.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 650 mg 27.1%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars 7 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
O Organics - Organic Golden Round..
Per 100g | Calories 355
Protein 6.5 g | Carbs 58.1 g | Fat 11.3 g
Sunshine Cheez-it - 1.5 Oz Sunshine..
Per 100g | Calories 500
Protein 11.9 g | Carbs 57.1 g | Fat 26.2 g
Woolworths - Plain Crackers
Per 100g | Calories 473
Protein 8 g | Carbs 69.3 g | Fat 18 g
Barnum's Animals Crackers - 120..
Per 100g | Calories 429
Protein 7.1 g | Carbs 78.6 g | Fat 12.5 g
Armour - Potted Meat Made W/chicken &..
Per 100g | Calories 165
Protein 12.9 g | Carbs 0 g | Fat 12.9 g
Armour - Treet Lite 50% Less Fat
Per 100g | Calories 176
Protein 10.6 g | Carbs 7.1 g | Fat 12.3 g
Armour - Barbecue Vienna Sausage
Per 100g | Calories 246
Protein 8.2 g | Carbs 4.9 g | Fat 21.3 g
Armour - Vienna Sausage Barbecue..
Per 100g | Calories 197
Protein 8.2 g | Carbs 4.9 g | Fat 16.4 g
